Do you offer online training?

Yes, I offer online training and nutrition coaching with ongoing support via WhatsApp, email, or video call. Plans are delivered in PDF format with photos, notes, and all the info you need.

What services do you offer?

I offer in-person personal training (at home or outdoors) and online coaching for nutrition, training (gym or home), and complete pack. All plans are 100% personalized and tailored to you.

Are you a certified nutritionist?

Yes, I hold a degree in Exercise Science and Physical Activity (CAFYD) with a double Master's in Sports Nutrition and High Performance. I've been helping more than 1000 people reach their goals for 10 years.

How do I get started?

Fill out the transformation questionnaire here on the website. I'll analyze your data, send you a personalized analysis by email, and contact you on WhatsApp to define your custom plan.

Do I need prior experience to train with you?

Not at all. I work with all levels, from beginners to advanced. I adapt each plan to your level, goals, and availability. The important thing is to take the first step.

How long until I see results?

It depends on your goals and starting point, but most of my clients notice changes within the first 3-4 weeks. Solid, sustainable results are seen from 3 months onwards with consistency.

Sandra Lorden

Personal Trainer & Nutritionist

Your transformation form

I need to get to know you well to prepare a plan tailored just for you. The more details you give me, the better I can help.

Tell me about yourself

What's your name? *

Your email *

Your WhatsApp *

Which service are you interested in?

How old are you? *

How tall are you? (cm) *

How much do you weigh now? (kg) *

What's your goal weight? (kg)

Your health

Have you had any illnesses since childhood? Which ones?

Do you have any injuries? Which ones?

Have you had any surgeries? What for?

Do you have Diabetes I or II?

Do you have High Blood Pressure?

Do you have any heart conditions? Which ones?

Do you have Hypothyroidism?

High Cholesterol and/or Triglycerides?

Do you have constipation, irritable bowel, or digestive pain?

Do you take any medications or medical supplements? Which ones?

Do you smoke or drink?

Do you rest well? How many hours of sleep on average?

Your nutrition

How many meals do you have per day and at what times? *

How would you describe your appetite?

At what time of day are you hungriest?

Your food preferences

Tap once = I like it · Tap again = I don't like it · Tap again = unmarked

Those left unmarked will be considered neutral.

🥩 Meats

🐟 Fish & Seafood

🥦 Vegetables

🍎 Fruits

🍳 Other foods

Describe a typical day: what do you eat from when you wake up until bedtime? *

Are you allergic to any food or does anything not agree with you? What?

Do you take any supplements? Which ones? (if possible, tell me the brand and send me a photo via WhatsApp)

If you don't take supplements, would you like to start with any to meet your goals?

Have you done any diets before?

Fill this out only if you've done a diet before. It helps me know what has and hasn't worked for you.

What was it based on?

How long ago did you do it?

For how long?

How did it go?

Your training

How many days do you currently train per week? Tell me the specific days if you can *

How many days do you commit to training with this plan? Tell me the specific days if you can *

What time will you be training?

How long does each session usually last?

Do you want the plan for home or the gym?

If you train at home, what equipment do you have?

Your goals

In terms of physical performance, what would you like to improve? *

Aesthetically, what would you like to change? *

Anything else you'd like to tell me?

Here's a free space for whatever you want (optional)

I have read and accept the Privacy Policy

As soon as I receive it, I'll message you on WhatsApp and we'll get started