Do you offer online training?

Yes, I offer online training and nutrition coaching with ongoing support via WhatsApp, email, or video call. Plans are delivered in PDF format with photos, notes, and all the info you need.

What services do you offer?

I offer in-person personal training (at home or outdoors) and online coaching for nutrition, training (gym or home), and complete pack. All plans are 100% personalized and tailored to you.

Are you a certified nutritionist?

Yes, I hold a degree in Exercise Science and Physical Activity (CAFYD) with a double Master's in Sports Nutrition and High Performance. I've been helping more than 1000 people reach their goals for 10 years.

How do I get started?

Fill out the transformation questionnaire here on the website. I'll analyze your data, send you a personalized analysis by email, and contact you on WhatsApp to define your custom plan.

Do I need prior experience to train with you?

Not at all. I work with all levels, from beginners to advanced. I adapt each plan to your level, goals, and availability. The important thing is to take the first step.

How long until I see results?

It depends on your goals and starting point, but most of my clients notice changes within the first 3-4 weeks. Solid, sustainable results are seen from 3 months onwards with consistency.

Personal Trainer & Nutritionist

Sandra
Lorden

I transform lives through personalized training and mindful nutrition. Your best version starts today.

Start Your Transformation About Me

+1000

Clients

Years of experience

+100

Press appearances

Sandra Lordén Álvarez, personal trainer and nutritionist in Madrid

About Me

Do it with passion
or change your profession

I've always been a very active girl who loved sports. When I finished school, I decided to focus my career on deepening my understanding of exercise science and nutrition, which I fell deeply in love with and was able to turn my passion into my profession.

I specialized in strength training for women and sports nutrition, with the goal of helping people become their best selves. I want anyone who works with me to see me not just as their trainer, but as a friend who wants to support and guide them through the process.

Sports Science Degree

Exercise Science and Physical Activity

Double Master's

Sports nutrition and high performance

Women's strength

Specialist in training for women

Pregnancy & cycle

Hormonal training specialist

Personal Trainer & Nutritionist

Sandra
Lorden

I transform lives through personalized training and mindful nutrition. Your best version starts today.

Start Your Transformation About Me

+1000

Clients

Years of experience

+100

Press appearances

About Me

Do it with passion
or change your profession

Sports Science Degree

Exercise Science and Physical Activity

Double Master's

Sports nutrition and high performance

Women's strength

Specialist in training for women

Pregnancy & cycle

Hormonal training specialist

Services

Your path to wellness

Different options to adapt to your needs, schedule, and goals. Always with a professional and personalized approach.

In-person personal training

If you enjoy personal interaction and need someone to correct your form, motivate you, and be close by, this is the training option for you.

At home or outdoors, alone or with a partner. You don't need any equipment — I bring a wide range of portable professional equipment that rivals any gym. This is without a doubt the most complete option for reaching peak performance and the best choice for those starting their fitness journey.

Real-time posture correction
Professional portable equipment included
At home or outdoors
Ideal for beginners and advanced

Pricing

Individual

1-hour session50 €

10-session pack450 €

Couples

1-hour session60 €

10-session pack550 €

Small groups

Per person / hourfrom €10

Press

Featured in media

I regularly collaborate with Spain's leading fitness and wellness magazines and media outlets as an expert in training and sports nutrition.

DigitalMar 2026

Glamour España

Andar 10000 pasos al día es bueno, ¿verdad o mito?

Read article

DigitalOct 2025

MSN

Sandra Lorden, entrenadora: hay sesiones de ejercicio de 6 minutos con las que quemas calorías incluso en reposo

Read article

DigitalOct 2025

¡Hola!

Hay sesiones de ejercicio de 6 minutos con las que quemas calorías incluso en reposo

Read article

MagazineSep 2025

Semana

Si quieres una espalda fuerte y definida pero no sabes qué hacer, este entreno es para ti

Read article

MagazineJul 2025

Cuerpomente

Aumentar el tamaño de los glúteos y aplanar el abdomen al mismo tiempo, ¿misión imposible?

Read article

DigitalJun 2025

¡Hola!

Ejercicios para fortalecer el core en casa: el error que impide que se marquen tus abdominales

Read article

MagazineApr 2025

ELLE

Los 5 ejercicios que de verdad tonifican y reafirman el cuerpo para ponerse en forma de aquí al verano

Read article

DigitalSep 2024

¡Hola!

Ponte en forma este otoño con las novedades en ejercicios y disciplinas fitness

Read article

TVJun 2023

Mediaset — Solos

La entrenadora personal Sandra Lorden visita el pisito para poner en forma a los inquilinos

Read article

InterviewDec 2022

JeFemme

Entrevista a Sandra Lordén Álvarez, entrenadora personal

Read article

MagazineSep 2020

Vogue España

Este es el número de días (y el tiempo) que hay que entrenar a la semana para tener un cuerpo tonificado

Read article

MagazineSep 2020

Vogue España

Así deberías entrenar si solo tienes 20-30 minutos al día para hacer ejercicio

Read article

MagazineJan 2020

Vogue España

La importancia que tiene la velocidad a la que haces los ejercicios abdominales

Read article

Testimonials

What my clients say

“

Sandra not only helped me reach my physical goals, but she changed my relationship with food and exercise. She's an incredible professional and, above all, someone who truly supports you.

Elena B.

Training + Nutrition Pack

“

I started with no idea how to train and Sandra guided me step by step. Her plans are super clear, with photos and explanations. And the best part is she's always there for any question.

Olga A.

Online Coaching

“

I spent years at the gym not really knowing what to do. Since training with Sandra, my results have skyrocketed. She taught me to train smart and eat well without starving.

Andrea M.

Training + Nutrition

“

The nutrition plan Sandra made for me was a turning point. Adapted to my tastes, my schedule, and with options to keep it from getting boring. Real and sustainable results.

Isabel C.

Sports Nutrition

“

Sandra is a motivation machine. Sessions fly by and her technique corrections are incredible. In three months I noticed a huge change both physically and in energy.

Iñigo L.

In-Person Training

“

I thought online training wouldn't be the same, but Sandra makes every week intense and personalized. Always attentive on WhatsApp and the monthly check-ins make all the difference.

Irene M.

Complete Online Pack

FAQ

Frequently asked questions

Contact

Start your transformation

Fill out the form or contact me directly. I'll be happy to help you find the perfect plan for you.

sandralordenfit@gmail.com

Professional Instagram

@sandralordenfit

Personal Instagram

@sandralorden

Location

Madrid & Online

SandraLorden

Do it with passionor change your profession

SandraLorden

Do it with passionor change your profession