Do you offer online training?

Yes, I offer online training and nutrition coaching with ongoing support via WhatsApp, email, or video call. Plans are delivered in PDF format with photos, notes, and all the info you need.

What services do you offer?

I offer in-person personal training (at home or outdoors) and online coaching for nutrition, training (gym or home), and complete pack. All plans are 100% personalized and tailored to you.

Are you a certified nutritionist?

Yes, I hold a degree in Exercise Science and Physical Activity (CAFYD) with a double Master's in Sports Nutrition and High Performance. I've been helping more than 1000 people reach their goals for 10 years.

How do I get started?

Fill out the transformation questionnaire here on the website. I'll analyze your data, send you a personalized analysis by email, and contact you on WhatsApp to define your custom plan.

Do I need prior experience to train with you?

Not at all. I work with all levels, from beginners to advanced. I adapt each plan to your level, goals, and availability. The important thing is to take the first step.

How long until I see results?

It depends on your goals and starting point, but most of my clients notice changes within the first 3-4 weeks. Solid, sustainable results are seen from 3 months onwards with consistency.

Collaborations & press

Media Kit

Personal trainer, sports nutritionist and wellness voice. Key data for brands, media and partners looking to collaborate.

Madrid, Spain · In-person and online · Spanish and English

Propose a collaboration View Instagram Download PDF

Sandra Lordén Álvarez, personal trainer and nutritionist in Madrid

+500

Clients coached

Years of experience

Press features

Featured outlets

Professional profile

I've always been a very active child who loved sports. After school I focused my career on deepening my knowledge of exercise science and nutrition — a field I fell in love with and turned into my profession.

I specialised in strength training for women and sports nutrition, aiming to help people become their best selves. I want clients to see me not only as their trainer, but as a friend who supports them through the process.

“Do it with passion or change your profession”

Training & specialisation

Sports Science Degree
Exercise Science and Physical Activity
Double Master's
Sports nutrition and high performance
Women's strength
Specialist in training for women
Pregnancy & cycle
Hormonal training specialist

Audience & social

Two complementary profiles: professional fitness/nutrition content and personal lifestyle. Updated metrics available on request for commercial proposals.

Main Instagram

@sandralorden

Followers: 14.4k

Nutrition & Coaching Instagram

@sandralordenfit

Followers: 1.1k

Average engagement: 5.44%

Views/month: 520k

Non-follower views: 64%

·Women 25–45 interested in fitness, nutrition and wellness
·Amateur athletes and people seeking sustainable habit change
·Spanish audience with international reach (Vogue US, press in Puerto Rico and Canada)
·Content in Spanish; professional communication also in English

Collaboration examples

Real campaign reels and videos. Filter by sector to see the content style that fits your brand.

Restaurants

ON AIR

Recipes

Hotels

ON AIR

Restaurants

Wellness

MyProtein

ON AIR

MyProtein

TeVeo

Areas of expertise

Strength training for womenSports nutritionPregnancy and menstrual cycleFat loss and body recompositionHypertrophy and performanceSustainable habits and coachingWellness and healthy lifestyleOnline and in-person programmes

Collaboration rates

Indicative budgets for brands and media. Final price depends on scope and exclusivity.

Format	Rate	Notes
Instagram Story	On request	1–3 stories
Instagram Post / Reel	On request	Educational + product content
Content pack (post + stories)	On request	Integrated campaign
Article / expert quote	On request	Digital or print media
Talk / workshop	On request	Companies, gyms, events
Brand ambassador	On request	Monthly or quarterly agreement